What To Do To Escape Weight Gain After Discontinuing Smoking
A number of persons tend to have a fear of eight gain immediately or a period of time after discontinuing their smoking habit. This is partially because most of the smokers who quit this habit tend to turn to food as a substitute to the bad habit. As much as there is a number of people who do gain weight for this reason, many others also don’t.
Through a number of options, quitters can regulate their desires and maintain a regular lifestyle without necessarily having to gain any extra pounds above the healthy standard. By involving oneself more in programs such as workouts and controlling the eating patterns, it is simpler to avoid piling up extra weight. The tips highlighted below are useful for those ex-smokers willing to live happily with less worries about changes in their weight.
Eating a Balanced Diet
For your success to be assured in the post-smoking era, it is crucial to begin by regulating your diet intake. The inclusion of vegetables as well as fruits into your diet will be welcome. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.
It is crucial to cut down on the consumption of meals which are highly loaded with either salt or sugar. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.
It is important to note that a large number of people who quit one bad habit switch to another very easily. Many people tend to switch to eating as a means of comfort and normalcy. Foods such as fresh-popped popcorn, vegetables, fruits, granola and nuts are worthy substitutes for snacking as they are healthy. The best cure is prevention, and ensuring that you do not run out of the healthy stuff is one such way to ensure this happens. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Reduce Snacking and Eat Often
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. The other way to stick to the quitting choice is by having less sized meals if the cravings usually come after a large meal. A comfortable substitute for those who still crave for a nicotine fix after meals would be e juice.
Breakfast Is a Must-Take
The health and weight implications of having to miss breakfast are huge and often negative. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. In most cases, a good and healthy breakfast will provide you with the energy and alertness you desire to go about your day without distraction.